Fruits and Veggies - You need them!

Fruits and vegetables are one of the key components we are missing in most of our diets today. With the low carb diet as popular as it was, some people were missing out on these very important foods because they were "carbs"...while some of the low carb diets were good in adding in the vegetables, others weren't so good.

Fruits and vegetables are very important for your body because they give you much needed vitamins and minerals as well as fiber and energy. Yes, they are carbs, but most fruits and veggies are good carbs.

So don't deprive yourself of fruits and vegetables, your body needs them!

Thanks for reading, and come see us again soon!

Technorati Tags: fruits, vegetables, health, vitamins