Red, Orange, and Yellow

Red foods such as watermelon, tomatoes, and red cabbage contain many phytochemicals that reduce free radical damage. The phytochemical called lycopene is said to especially be helpful in reducing the effect of skin damage, and also the prevention of prostate problems. Lycopene is also what gives the red foods their color.

Orange foods such as carrots, sweet potatoes, pumpkin, cantaloupe, etc. have carotenoids that have been said to help prevent cancer. These deep orange foods help get the right amount of vitamin A our bodies need. Carrots and other orange foods are also good for our eyes and sight.

Orange and yellow foods like tangerines, oranges, peaches, pineapple, nectarines, and others are are high in Vitamin C and antioxidants. They have also been said to help prevent heart disease.

So eat, not only your greens, but don't forget your reds, oranges, and yellows. :)

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